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  • be. method
  • Resources
  • Events
  • Coaching
  • Contact Us

Are you looking to connect one-on-one with a guide or in a coaching small group?

Sometimes a guide makes all the difference.


Our be. Coaches are experienced Christian leaders equipped through training, certification, or degrees to walk with you in your current season.


While each one is able to provide general support, some have areas of specific expertise. Browse their profiles and schedule a free 20-minute consultation to connect and inquire about their rates. Sessions are usually one-hour in length and on zoom, but in-person meetings can be discussed if convenient for both parties.

Email Us to Book a Consultation

spiritual direction / soul care coaching

Spiritual Direction

Spiritual Direction is a relational process in which one person (the spiritual director) accompanies another (the directee) in exploring their relationship with God. It is a prayerful and reflective journey that helps individuals become more aware of God’s presence, guidance, and activity in their daily life. The goal is not to give advice, but to create space for discernment, deep listening, and spiritual growth. A spiritual director is a companion who is trained to listen well to your story. D

One-on-one Spiritual Direction

Guided conversations focusing on a person's spiritual life, providing a supportive space to explore spiritual questions, discern God's presence in daily life, and grow in spiritual maturity.

Small Group Spiritual Direction

We are looking to start groups in 2026. If you are interested, reach out to us and we will add you to our waiting list.


Soul Care

Soul Care is the intentional practice of tending to your inner life by nurturing your relationship with God. There will be a focus on fostering emotional and spiritual well-being, as well as cultivating a healthy sense of identity and purpose. Coaching often involves prayer, reflection, guidance, and a supportive relationship that helps you live and lead from a place of spiritual depth and wholeness.

Soul Care for women

Whether you are in ministry, menopause, or motherhood soul care is for you. These sessions make room to be present to the redeeming work of the Trinity with the help of a guide. 

Soul Care for Children

This is a great place to start for families who are discerning spiritual needs or exploring counseling for their kids. Sessions will be custom tailored to the needs and phase of the child and shorter in length.

Soul Care Coaching Group

We are looking to start groups in 2026. If you are interested, reach out to us and we will add you to our wait list.

our coaches

Megan Carias

Trained in soul care and spiritual direction through the Institute for Spiritual Formation at Biola University, Megan has a special interest in spiritual formation, particularly discerning God’s loving pursuit in all matters of life. She seeks to curate an intentional space where one can engage deep longings and honest dialogue so that one may become more fully aware and open to the sanctifying process of our greatest partner and contender, the Holy Trinity.   

 

Megan understands the unique pressures leaders face: the tension between public expectations and private longings, the emotional labor of caring for others while struggling to find space for their own soul’s renewal, and the quiet ache that can come with seasons of doubt or dryness.


She hopes to offer a gentle, nonjudgmental space where one can exhale. Her desire is to create a rhythm of intentional presence that invites you to rest, to listen, and to encounter the triune God not just as an idea to teach or lead others toward, but as their own intimate companion, healer, and advocate.

Amanda McDaniel

 Trained and specializing in Soul Care, Amanda is deeply committed to walking alongside individuals and families as they navigate seasons of growth, healing, and transformation. She is more convinced than ever of the need to tend to our souls as leaders. She offers a safe and sacred space for restoration by honoring each person’s unique story while nurturing the inner life. 


Her approach to soul care is rooted in the belief that healing begins by abiding in Christ and by sharing honestly in spaces where people feel truly seen, known, and unhurried. Whether you're navigating burnout, spiritual dryness, relationship strain, or simply in need of space to breathe and be, Amanda holds room for your journey with gentleness, deep listening, and prayerful presence.


Her desire is to provide a refuge, a safe place where people can take off the “roles” they carry and be met with empathy, wisdom, and the love of Christ. If you're in need of care that is spiritually grounded and emotionally attuned, she would be honored to walk alongside you.

Michelle McCoy

 

As a pastor’s wife with years of experience walking alongside others in the highs and lows of life and ministry, Michelle has come to deeply value the sacred space where honesty, healing, and hope meet. Over time, she's seen how many women, especially those in ministry, carry silent burdens, unsure where it’s safe to lay them down.


Her heart is to offer that safe space.


Whether you're navigating burnout, grief, relationship challenges, ministry fatigue, or simply need someone to listen without judgment, her approach to soul care is rooted in grace, Scripture, and gentle presence. Michelle brings compassion, confidentiality, and a commitment to hold space for your story. If you're in need of someone who understands the unique pressures of ministry life and the quiet strength it takes to keep going, she'd be honored to sit with you.

Looking for more information about spiritual direction?

 

Grafted Life is an excellent resource. Visit CSDA, Christ-centered Spiritual Direction Association, to help assist you in learning more about this type of ministry or for finding someone to journey alongside you.

Spiritual Direction

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