What if simply being with God could change your entire life?
the be. method
What is the be. method? It all comes down to six moves that invite us to come back to an intimate relationship with God. We believe that by simply returning to the Lord time and time again we will learn to surrender to the work of God even in the midst of life’s smallest and biggest challenges. But what does that really look like? Consider the be. method as a roadmap back to Jesus. Scripture contains so many examples and ways to connect that the Lord loves. This deep and life-giving friendship with God is a moment, a breath, or a pause away. These six words are not magic nor will they save you. They are just helpful phrases to remind us of the life we are called to live.
What if simply being with God could change your entire life? But how on earth do we go about doing that? There are so many resources to connect to your kids, your friends, or your spouse; what does it look like to have a real, raw, and growing relationship with Jesus?! These exercises only require you and when prompted access to a Bible. We believe intimacy with our Creator is not only possible, but the only solution to life's deepest yearnings.
be. moves and their companion exercises
Pause
to practice the presence of God
Sabbath
Can a sabbath take place in less than 5 minutes? Using tools like the Wild at Hear Pause App have revealed that God can meet us in a moment. We live a a pace we are not designed for and resetting our bodies is more crucial than ever in history. Through bold and brave examination we find God directed each of us individually with what Sabbath type is needed for the current season. The only rule we find is that no human is above this practice.
Breath Prayer
Slowing down and focusing my mind, body, heart, and soul on the most important relationship in my life. My breathing in and out is orchestrated by Christ. One word in prayer is enough to reconnect me to the source of life.
Stillness
Practicing stillness before the Lord is powerful. This can include solitude, silence, and retreat type disciplines. Making room to listen is key in any relationship.
When I am still, compulsion gives way to compunction. That is, God can break through the many layers with which I protect myself, so that I can hear his Word and be poised to listen.
In perpetual motion I can mistake the flow of my adrenaline for the moving of the Holy Spirit; I can live in the illusion that I am ultimately in control of my destiny and my daily affairs…
Pascal observed that most of our human problems come because we don't know how to sit still in our room for an hour. -L. Ford
Remember
to reflect on the redeeming work of Father, Son, & Holy Spirit
Examen
Through journaling, reflections, and fellowship a life examined is a life open to the power of Christ.
Milestones
We define the spiritual discipline of milestones as a broad application of various ways humans remember through rhythms. Communion, baptism, birthdays, and anniversaries can all be holy activities to remember what God is doing in our lives.
Gratitude
Saint Augustine taught that gratitude is the beginning of faith.
Put Off
to notice falsehood and confess sin Romans 12:1 Do not conform to the pattern of this world but be transformed by the renewing of your mind.
Confession
Often avoided for too long this biblical practice is a missed opportunity for miraculous healing.
Noticing
There are no big shortcuts to learning this daily exercise, but slowing down and simply noticing what is actually happening inside and outside of yourself is a gift. Learning what to do with those observations then is the path to wisdom.
Restoration
Intentional loving union with Christ and others take discipline, diligence, and the posture of a disciple.
Pursue Truth
to reflect on God's Word Psalm 3:5-8 Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. Be not wise in your own eyes; fear the Lord, and turn away from evil. It will be healing to your flesh and refreshment to your bones.
Study
We know how to do this in many Christian circles. But how often do we do it?
Memorize
Powerful way to enjoy the inheritance you have access to in Christ.
Meditate
Practices like Lectio Divina, examen, and journaling are very good tools to meditate on the Word of God.
Glorify
to love God with all your heart, mind, soul, and strength
Worship
Many churches are blessed with putting this discipline as a priority. Push yourself to start with a check-in with God to see what kind of worship is right for the moment.
Stewardship
Radical honestly in this area leads to so much freedom. Giving freely with little compulsion is achievable.
Honoring
This can be a true lifestyle choice. Honoring God with our heart, mind, soul, and strength is strengthened by many disciplines.
Delight
to choose to enjoy life with God
Attention
Like noticing this is a much more elegant move than realized at first glance. Engaging the five senses and giving your attention to God's presence can become a full on sensory experience!
Joy
Biblical joy is incredible! God has good gifts for us here and now.
Celebration
Like milestones these disciplines are incredible important for accessing the heart of the Father. We can wholeheartedly celebrate the good and praise God for all the ways He engages our lives.
detailed exercises for personal or group use can be found on our blog
Spiritual Discipline Workshops & Exercises
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